How to do: Bent Over Lateral Raise On Incline Bench

Slowly and without momentum begin lifting the dumbbells out to each side of the body. Try to move your whole arm together, or at least make sure that the elbows are leading the movement. Do not lift your torso as you lift. Focus on isolation of the rear deltoid muscles, and make them work hard. Make sure that you life the dumbbells straight out to your sides rather than behind you. Bring the dumbbells level with your shoulders or slightly higher.

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Vergelijkbare Oefeningen

Bent Over Lateral Raise

Bent Over Rear Delt Lateral Raises

Seated Bent-Over Rear Delt Raise

Bent Over Lateral Raise

Dumbell Seated Rear Lateral Raises

Lying Rear Delt Raises

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