How to do: Sweepers

Start standing with both feet hip width apart. Take a small step forward landing on your heel. Bend forward with your arms held straight and sweep your arms from the floor to the sky while keeping your toes up on your front foot. Repeat the movement, alternating steps.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Side Step Open

Body Sways

Fast Clockwise Sixstep

Advanced Criss Crosses

Front Half Sixstep

Counterclockwise Sixstep

Oefeningen in dezelfde categorie

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups