How to do: Body Weight Deep Squat

Stand upright with your feet hip width apart. squat down as if you were sitting on a chair until your knees are bent approximately 90 degrees. Push through your heels and straighten your knees to return to a standing position and sure your knees stay in line with your second toes and that your back remains in a neutral position

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Squat To Stand

Squat With Feet And Knees Touching Kick Out To The Side

Kang Squat

Squat Pulse

Deep Squat

Squats With Dumbells

Meer Oefeningen van dit Lid

Forward Line Jump

Single Leg Squat

Body Weight Jump Squats

Lateral Line Jump

Sit To Stand In Stride Stance

Workouts van dit Lid

Yoga

5 min 50 sec,

Janine And Mazza FAT LOSS BLASTER

14 min 3 sec,

Knee Stabilization

18 min 24 sec, Gemiddeld

Maryanns Knee Exercises From Elaine

20 min 54 sec, Gemiddeld

Mazza Stretching

10 min 30 sec, Gemiddeld