How to do: Rear Delt Squeeze with Band

Stand with feet hip-width apart and the band in both hands about shoulder-width apart. Lift the band so that it is taught and in front of your chest. Stretch both arms horizontally out the the sides as you widen the band across your chest. Release slowly.

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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