How to do: High Glute Kickbacks

Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Glute Kickbacks

Glute Combo Kickback

Right Low Glute Kicks

Hamstring Kickbacks

Leg Lifts on Knees

Left Low Glute Kicks

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups