How to do: Sit Ups with Ball Zig Zags

Start lying on the ground with bent knees and a ball in your hands at your chest. Rise slowly up in a sit-up, raising one vertebrae at a time in a zig zag motion. Lower back down in the same way and repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Ab Ball Raises

Ball Crunches

Straight Leg Ab Ball Raises

Oblique Ball Crunches

Wide Leg Sit-Ups

Right Oblique Ball Crunches

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Oefeningen met dezelfde Apparatuur

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball