How to do: Rear Delt Machine

Sit facing the upright pad on the machine so that your chest is against the pad and feet flat on the ground. Pull your shoulder blades down. Grasp handles with an overhand grip. Execution Pull your shoulder blades together and pull the handles towards your back. Pause before your shoulders are tempted to roll forward, then slowly close the handles towards each other.

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Vergelijkbare Oefeningen

Rear Deltoid

Rear Delt Pulls

Rear Delt Row

Rear Delt Fly

Rear Delt Machine

Rear Delt Machine

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