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Primaire Spiergroepen: Side Shoulders, Front Shoulders, Upper Chest
Secundaire Spiergroepen: Triceps, Supinator, Wrist Flexors
Vereiste Uitrusting: No Equipment
Categorieën: Bodyweight, Cardio, Kickboxing
1. Stand in a staggered position with both fists guarding your face.
2. Punch with your front fist while blocking your face with the other hand.
3. Punch with your other fist while rotating your hip forward. Repeat the move.
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