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Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.



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Stap voor Stap
Stand in a staggered position with both fists guarding your face.

1. Stand in a staggered position with both fists guarding your face.

Punch with your front fist while blocking your face with the other hand.

2. Punch with your front fist while blocking your face with the other hand.

Punch with your other fist while rotating your hip forward. Repeat the move.

3. Punch with your other fist while rotating your hip forward. Repeat the move.



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