How to do: Step-Touch Ins

Step one leg to the side, arms by your sides. Step the other leg in, touching your feet together, bending your elbows to that side and swinging your hands to shoulder height. Repeat, moving from side to side, for 8 reps.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Slide Touches

Body Sways

Cross Step and Clap

Jazz Vine

Cross Ball Change

Side Hop and Clap

Oefeningen in dezelfde categorie

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën