How to do: Treadmill Walk

Begin standing on a treadmill, with hands on the guide rails and safety clip attached. Choose a walking speed that is comfortable for you. Try starting at 2.5 and go from there. Strike gently through your heels and roll your weight forward through the balls of your feet while letting your arms swing freely.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Incline Walk on Treadmill

Treadmill Running

Incline Jog on Treadmill

Treadmill Slow Jogging

Treadmill Moderate Jog

Warm Up Stair Steps

Oefeningen in dezelfde categorie

Run at a Steady Pace

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Right Foot Taps

Left Foot Taps

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Oefeningen met dezelfde Apparatuur

Treadmill Slow Jogging