Download in de App Store


Beschrijving

Start in a split squat stance with a kettlebell in hand on your back leg side. Perform a split squat. As you come up from the split squat, pivot your feet around performing a 180 degree turn towards the kettlebell side while also switching kettlebell hands. Perform another split squat on this side. Keep alternating split squat stances and kettlebell hands always keeping the weight on your back leg side.



Kijk en Leer

Elke Workout Trainer Oefening Bevat
✓ Volg video, foto & audio aanwijzingen
✓ Voeg deze oefening toe aan je eigen workouts
✓ Hartslagstatistieken met smartwatches / BT HR Monitoren
Download in de App Store   Download Workout Trainer van Google Play.

Stap voor Stap
How to do: Alternating Suitcase Split Squats with Kettlebell - Step 1

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 2

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 3

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 4

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 5

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 6

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 7

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 8

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 9

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 10

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 11



Vergelijkbare Oefeningen


Oefeningen in dezelfde categorie


Oefeningen die dezelfde Spieren trainen


Power Systems Kettlebells

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Oefeningen met dezelfde Apparatuur