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Stand on the band with both feet shoulder-width apart and handles in hand. Keep your core tight and lift your arms straight out to the side going no higher than your head. Lower slowly and repeat.



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How to do: Lateral Shoulder Raises with Band - Step 1

How to do: Lateral Shoulder Raises with Band - Step 2

How to do: Lateral Shoulder Raises with Band - Step 3

How to do: Lateral Shoulder Raises with Band - Step 4

How to do: Lateral Shoulder Raises with Band - Step 5

How to do: Lateral Shoulder Raises with Band - Step 6



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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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