How to do: Walking Abductors And Upright Row with Band

Stand on the band with feet hip-distance apart. Cross the band's handles before grabbing them so that when standing, an "X" is created with the band and your arms. Bend your knees slightly and take a small step out to the side with one foot, followed by the other. Lift your elbows up high and bring the handles to your shoulders. Release slowly.

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