How to do: Squats with Band

Stand on the band with both feet shoulder width apart. Hold handles just above the shoulders with palms facing forward, and band on the back side of your shoulders. Sit your hips down and back into a controlled squat. Drive your hips back up to the starting position and stand tall.

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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