How to do: Rear Shoulder Fly with Band

Sit on the floor with your legs straight and feet together. Hold each end of the band with your arms extended towards your feet, and palms facing each other with the band centered around the bottom of your feet. Holding a slight bend in each elbow, drive your arms out to the sides of your body. Once arms reach your midline, control back to starting position.

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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