How to do: Lateral Step with Band

Stand tall with feet shoulder width apart, and your midfoot over the band. Cross the upper band to make an 'X', holding one side in each hand. Step with one foot laterally, moving through the hips. Follow the lead step with the trail leg moving into the shoulder width starting position. Continue moving in the same direction.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Left Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Walking Abductors with Band

Walking Abductors And Upright Row with Band

Left Leg Balance and L-lift with Band

Squats with Band

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Left Eight-Angle Pose

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Shoulderstand

Left Bird of Paradise

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Oefeningen met dezelfde Apparatuur

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows