How to do: Right Leg Lateral Raise with Band

Stand on the band with both feet shoulder-width apart. Hold handles just above your shoulders with palms facing forward, and band on the back side of shoulders. Shift your weight to your left leg while remaining tall. Moving through your hip, lift your right leg out to the side while keeping it straight. Control down.

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Left Leg Lateral Raise with Band

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Left Leg Balance and L-lift with Band

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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