How to do: Right Downward Woodchop with Band

Stand with feet shoulder width apart and left side next to a high positioned, fixed band. Grasp handle at the left of your head with both hands and long arms. Rotate your torso and drive your arms downward and across your body, with your hands stopping just below your right hips. Control back up to the start position.

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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