How to do: Overhead Tricep Extension with Band

Sit or stand holding a fixed band in both hands behind your head with your arms extended upwards by your ears. Extend your elbows and straighten your arms overhead, squeezing your triceps. Bending at elbows, control back down to the start position.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

1. Sit or stand holding a fixed band in both hands behind your head with your arms extended upwards by your ears.

2. Extend your elbows.

3. Straighten your arms overhead, squeezing your triceps.

4. Bending at your elbows, move your arms back down to the start position. Move at a controlled pace.

Vergelijkbare Oefeningen

Tricep Pushdown with Band

Dumbbell Tricep Extensions

Cable Rope Tricep Extension

Band Shoulder Press

Lying Dumbbell Tricep Extensions

Bent Over Tricep Kickbacks

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Oefeningen met dezelfde Apparatuur

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows