How to do: Right Leg Lateral Step Up

Stand to the left of a step, ledge or box and place your right leg on it with your left foot on the floor.Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Left Leg Lateral Step Up

Right Leg Front Step Up

Left Leg Front Step Up

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Left Leg Raise

Lateral Step Ups

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Oefeningen met dezelfde Apparatuur

Single Leg Lateral Hop Overs

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups