How to do: Lateral Step Ups with Right Leg Raise

Start standing at the right side of a box. Step your left leg onto the box and as you stand up raise your right leg out to the side. Step down with the right leg followed by the left and repeat

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Lateral Step Ups with Left Leg Raise

Lateral Step Ups

Right Leg Lateral Step Up

Left Leg Lateral Step Up

Right Leg Front Step Up

Left Leg Front Step Up

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Oefeningen met dezelfde Apparatuur

Single Leg Lateral Hop Overs

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups