How to do: Seated Row

Start in a seated position with feet extended straight in front of you, band around both feet. Grasp the handlebars of the band to create tension, keeping arms bent to 90 degrees (A). Keep your arms glued to your sides as you pull back, squeezing your shoulder blades together (B).

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Vergelijkbare Oefeningen

Seated Rows with Band

Seated Band Row

Seated Row With Band

Seated Resistance Band Row

Seated Rowing

Seated Band Row

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