How to do: U Crunches

Start lying on your back with your arms stretched out over head, and your legs straight. Crunch up trying to touch your toes with your hands. Keep your legs as straight as possible. Lower your arms and straight legs back down to the floor with control.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Ab Curls

Crunches

Overhead Crunches

Double Crunches

Toe Touches

Seated Crunches

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups