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Stand upright with your feet hip width apart on the pedals. Lightly grasp the handle bars for safety. Start stepping. As you plant one foot down, extend the other leg behind you before stepping it up. Continue extending each leg before taking your next step.



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How to do: Stepping with Leg Extensions - Step 1

How to do: Stepping with Leg Extensions - Step 2

How to do: Stepping with Leg Extensions - Step 3

How to do: Stepping with Leg Extensions - Step 4



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