How to do: Bicep Curls

Stand with your feet shoulder width apart and abs drawn in. Hold dumbbells in both hands. Bend both elbows simultaneously bringing both dumbbells up to your chest, keeping your elbows close to your sides.

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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