How to do: Lat Pull Downs

Loop band around middle of your hands and make two fists. Extend arms overhead, hands in line with shoulders. Keeping the left arm still, pull your right arm down and to the side, right elbow bending to 90 degrees and coming in line with your right shoulder. Slowly reverse the move, right arm coming back overhead. Repeat on the left side, this time keeping the right arm still. Watch your form

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Pull-Down, Left

Pull-down, Right

Resistance Band Lat Pulldown

Lat Pull Downs (Each Side Separately Then Together)

Row, Right Arm

Bent Over Single Arm Lat Pull

Meer Oefeningen van dit Lid

Prep Pose To Shoulder Press Pose

Jump Or Step Back Into Garland

Bend Elbows Sit On Upper Arms, Lock Ankles

Open Legs To FIREFLY

Stay In Shoulder Pressing Pose

Reverse Elbow Push-ups

PULL Plank Sliders

Superman With External Shoulder Rotation

This Challenge Is Currently Under Construction

Workouts van dit Lid

The PAIN In The NECK Stretch !!🗿⚕️ 〰️* 🌟 HS

14 min 10 sec, Beginner

👊💥Eye Of The MUAY THAIger (40m)💥👊Kickboxing ⭐HS

39 min 55 sec, Intens

🪬VINYASA FUSION🦩🦋*Unilateral Activation🌟 HS

52 min 45 sec, Gemiddeld

🌜🍑😬"𝑀𝑂𝑂𝑁 Over My 𝐻𝐴𝑀𝑀𝐼"🤭🍑🌛 Splits & Stretches🔓⭐HS

16 min 5 sec, Gemiddeld

🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA Calorie Burn Off Class*👙🌟HS

1 uur 10 sec, Intens

🤍🐉𝐒𝐡𝐚𝐧𝐠𝐫𝐢𝐥𝐚 𝐘𝐨𝐠𝐚🐲🪽*Strength & Mobility 🌟HS

1 uur 40 sec, Intens

🌤Into Thin Air With Kundalini Yoga🌤 , Pranayama 🌟 HS

29 min 30 sec, Gemiddeld

🌤🌈Into Thin Air🌈🌤 * Destresser * Pranayama Breathing ☆HS

8 min 10 sec, Beginner

🌤🌈QUICK STRESS RELIEF 🌤🌈 - Alternate Nostril Breathing - Pranayama Express 🌟HS

4 min 42 sec, Beginner