How to do: Barbell High Pulls

Hold the bar outside shoulder width and bend your knees and hips to lower it to just above your knees. Explosively extend your hips and knees while you pull the bar up to chest level. Think about spreading your elbows wide apart and pulling the bar back more so than high.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Dumbbell High Pulls

Dumbbell High Pulls

Dumbbell Power Pulls

High Pulls With Dumbbells

Wide Pull-up

Scapular Pull-Up

Meer Oefeningen van dit Lid

1 Leg Bridge Quick Switch

1 Leg Up Bridge

Abdominal Machine

Angled Barbell Deadlift To Press (Left)

Angled Barbell Deadlift To Press (Right)

Ankle Band Stretch (2)

Ankle Band Stretch 1

Back Roll With Leg Stretch

Back Row

Workouts van dit Lid

Full Body workout

39 min 15 sec, Intens

Let's Leg It

47 min 15 sec, Intens

Daniela Autumn Workout

31 min 40 sec, Intens

It's Upper Time

41 min 46 sec, Intens

Day 1 Chest & Triceps

40 min 42 sec, Intens

Day2

42 min 25 sec, Intens

Legs

42 min 37 sec, Intens

Body Sculpture

40 min 25 sec, Intens

Legs And Push - Day 1

31 min 29 sec, Intens