How to do: Shoulder Blade Squeezes

While sitting on ball and holding band in both hands with arms bent in front, contract abdominals and pelvic floor muscles while stretching band outward

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Vergelijkbare Oefeningen

Standing Row With Band

Shoulder Blade Pinch

Sumo Squats With Shoulder Retractions

Shoulder Blade Release

L

Shoulder Stretch

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Alternate Straightening Legs

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Shoulder Blade Exercise

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