How to do: Banded Walk

Place the band around your ankles. Stand with your feet hip-width apart. Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight. Take 10 steps forward. Take 10 steps backward. That's 20 reps. Be sure to keep your back flat and shoulders back so you're not hunching over

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Vergelijkbare Oefeningen

Reverse band walk

Squat Forward Walk With Band

Lateral Banded Walks

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Lateral Band Walk

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