How to do: Face Pull

Attach a rope handle to the top pulley of a cable station. Grasp an end in each hand with palms facing each other. Step back to place tension on the cable. Pull the handles to your forehead so your palms face your ears and your upper back is fully contracted.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Face Pulls

Face Pulls

Face Pulls

Cable Rope Face Pull

Cable Face Pull

Face Pull

Meer Oefeningen van dit Lid

1/2 Burpees or Knee tucks

Sliding Seals

Back Extensions

Seal slides

Knee To Elbow Planks

Dumbell Squats

LEFT-ARM, ELBOW-IN DUMBBELL OVERHEAD PRESS

DUMBBELL SQUAT FRONT RAISE

KNEELING CABLE CRUNCH

Workouts van dit Lid

NF Morning Workouts

4 min 48 sec, Gemiddeld

Upper body HIIT Workout - 1

18 minuten, Intens

Sunday Kickstart HIIT

18 minuten, Intens

Thursday Full body HIIT

13 min 30 sec, Gemiddeld

Lower Back & Core Workout

11 min 10 sec, Gemiddeld

Fat Burning HIIT - 1

24 min 16 sec, Intens

9 Minutes Fat Loss

10 min 40 sec, Gemiddeld

Full Body Stretch

2 min 30 sec, Gemiddeld

HIIT + Biking - 30SECS

36 minuten, Gemiddeld