How to do: Dead Bug

Lie on your back with your knees bent and feet raised with your arms straight up over your chest. Lower one leg and the opposite arm straight down toward the floor, keeping the other arm and leg steady. Raise the leg and arm back to the upright position and repeat with the opposite leg and arm. Alternate sides with each leg.

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Vergelijkbare Oefeningen

Dead Bugs

Dying Bugs

Dead Bug – Arm And Leg Extension

Dead Bug Drops

Dead Bugs Straight Leg Lowering

Unilateral Deadbugs

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