How to do: Kneeling T Spine Rotation

Start in a kneeling position and place one hand behind your head.Tuck your knee in towards your opposite knee and then open up and try to look over your shoulder.Lower your elbow back down towards your knee trying to be smooth throughout the entire range of motion.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Kneeling Rotation Right

Kneeling Rotation Left

Spine Rotations With Ball Behind The Head

Kneeling Head Turns

Knee Walk

Neck Side Rotations

Meer Oefeningen van dit Lid

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Workouts van dit Lid

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intens

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intens

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intens

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intens

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Gemiddeld

12 Week Daily Trainer Week 1 Legs

1 uur 27 sec, Intens

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intens