How to do: Single Leg Stability Ball Leg Curl

Position a stability ball by your feet and your upper back on a mat.Place your heels on the stability ball. Lift your hips off the floor so that a straight line forms between your shoulders, hips and heels. Keeping the hips elevated and the core tight, bring the heels toward your body, rolling the ball towards your rear end.

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Vergelijkbare Oefeningen

Stability Ball Bridge

Ball Leg Lifts

Leg Curls With Ball

Swiss Ball Hip Raise And Leg Curl

Bridge with Leg Lifts on Ball

Swiss Ball Sgl Leg Curl

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Workouts van dit Lid

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intens

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intens

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intens

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intens

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Gemiddeld

12 Week Daily Trainer Week 1 Legs

1 uur 27 sec, Intens

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intens