How to do: Supine Floor Sliders

Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees. Slide your arms up over head while maintaining contact with the groundReturn to starting position and repeat for prescribed number of repetitions

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Vergelijkbare Oefeningen

V-Sit Slides

Lying Heel Sliders

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Prone Lift And Lower

Hip Extensions

Leg Bends Lying Down

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Workouts van dit Lid

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intens

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intens

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intens

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intens

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Gemiddeld

12 Week Daily Trainer Week 1 Legs

1 uur 27 sec, Intens

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intens