How to do: Back - Lat Pull-Downs

Muscle: Latissimus Dorsi Step 1: Sitting on a bench, grab a bar with a false overhand thumb on the same side as your fingers shoulder-width grip. Step 2: As you pull your shoulder blades together and down, while sticking your Chest Out, pull the bar to your chest. Then, pause with the bar an inch or so from your chest, and slowly let it rise to where it began. Throughout, keep your chest out.

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Vergelijkbare Oefeningen

Lat Pull Down

Lat Cable Pull Down

Lat Pull Down

Lat Pulldowns

Lat Pull down

Standing Lat Pulldown

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Back - Chin-Ups

Back - Deadlifts

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Back - Seated Bent Over Row

Workouts van dit Lid

Arms Power Workout Plan

39 min 56 sec, Gemiddeld

Shoulders Power Workout Plan - By Own

28 min 29 sec, Gemiddeld

Back Power Workout Plan - Light

23 min 59 sec, Gemiddeld

Arm Stretch Plan

3 min 10 sec, Gemiddeld

Back Power Workout Plan - Lighter

10 min 20 sec, Gemiddeld

Upper Body Stretch Plan

4 min 30 sec, Gemiddeld

Lower Body Stretch Plan

4 min 40 sec, Gemiddeld

Lower Body (Mat) Stretch Plan

2 min 20 sec, Gemiddeld

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Gemiddeld