How to do: Chest Supported Rows

Set a bench to an incline of 35 degrees. Grab two dumbbells and put your chest against the bench so your chin is above the top and both feet are on the floor. Pull the weights up explosively, then lower them for 5 seconds

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Incline Bench Dumbell Chest Press

45 Degree Incline Row

Decline Dumbbel Bench Press

Incline Bench Dumbbell Press 55 Lbs

High Incline DB Chest Press

Decline Dumbbell Press

Meer Oefeningen van dit Lid

Inclined Dumbbell Curl

Face Pulls

Workouts van dit Lid

Ben Affleck Workout - Chest

43 min 8 sec, Gemiddeld

Alex Silver Workout

1 minuut, Gemiddeld

Casual Full Body

5 minuten, Beginner

Full Body Sunday

24 min 32 sec, Gemiddeld

Full Body Tuesday

26 min 56 sec, Gemiddeld

Full Body Thursday

30 min 7 sec, Gemiddeld

Full Body Sunday - V2

25 minuten, Gemiddeld

Full Body Tuesday - V2

26 min 46 sec, Gemiddeld

Full Body Thursday - V2

30 min 7 sec, Gemiddeld