How to do: Squat Cable Row

Stand facing a cable station with a V-handle attached at waist height. Grab the handle and step backwards with arms extended in front of you, until you feel tension in the cable. Bend both knees to squat, aiming to bring your thighs parallel to the ground. As you extend your legs to stand, pull the handle towards your stomach, keeping your elbows tight to your sides.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Squat To Row

Standing single-arm cable row

Seated Cable Row W/Pic

Standing Cable Row

Cable Upright Row

Seated Cable Rows

Meer Oefeningen van dit Lid

Cable Shotgun Row

Kneeling Cable Lat Pull Down

Kneeling High Pulley Row

Kneeling wide grip cable pull down

Run @ 6.5 for 1 mile

Run 1 Mile @ 6.5

Run 1 mile @ 6.5 mph

Standing Arnold Press

Cable Rope Overhead Triceps Extension

Workouts van dit Lid

Kardashian Butt

36 min 45 sec, Intens

HIIT Cycling And Glutes

1 uur 15 min, Intens

HIIT Spinning

1 uur 45 sec, Intens

spinning 30 Min

29 minuten, Gemiddeld

My Butt and waist

1 uur 5 min 15 sec, Intens

Seltering Warm Up

1 uur 3 min 20 sec, Intens

HIIT Cycling Workout

53 minuten, Intens

Nicole Mejia Fat Circuit Burn

26 min 20 sec, Gemiddeld

Get That Ass!!

1 uur 22 min 25 sec, Intens