How to do: Slider Pike

You'll need sliders or towels to pull off this move. Start in high plank position with both feet on sliders. Squeeze low abs and pull feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push feet out to lower into starting position. Make it easier: Perform sliding mountain climbers, moving one leg forward at a time.

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Vergelijkbare Oefeningen

Sliding Ab Tucks

Plank To Pike

Plank Feet On Sliders

Swiss Ball Plank Pikes

Plank Both Feet On Sliders Prepare For Plank Cross Tuck

Plank Cross Body Pull-in Into Single Leg Down Dog

Meer Oefeningen van dit Lid

Heel Tap

Straight Leg Raise

Cross Body Climber

Slider Knee Tuck

Rolling Plank

Bent over lateral single leg raise

Bench Glute Raise

Warmup

Plancha Gluteos arriba

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