Hoe-te-oefenen Bibliotheek

How to do: Hanging Pullup

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Lower Back

Secundaire Spiergroepen: Upper Chest, Upper Abs, Lower Abs

Vereiste Uitrusting: Pull Up Bar

Categorieën: Strength

Added by Cleared C.

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Vergelijkbare Oefeningen

Wide Pull-up

Wide Pull-up

Front Lever Pull Ups

Front Lever Pull Ups

Pull Ups!

Pull Ups!

Active Hang

Active Hang

Gravity Push-ups

Gravity Push-ups

Shoulder Pull ups

Shoulder Pull ups

Meer Oefeningen van dit Lid

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Bench Press

(Chest) Rock-Dumbbell Bench Press

(Chest) Rock-Cable Cross-Over

(Chest) Rock-Cable Cross-Over

(Chest) Rock-Push Up

(Chest) Rock-Push Up

(Legs) Rock-Leg Press

(Legs) Rock-Leg Press

(Legs) Rock-Dumbbell Lunges

(Legs) Rock-Dumbbell Lunges

(Legs) Rock-Lying Leg Curls

(Legs) Rock-Lying Leg Curls

(Legs) Rock-Standing Calf Raises

(Legs) Rock-Standing Calf Raises

(Legs) Rock-Seated Leg Curls

(Legs) Rock-Seated Leg Curls

Workouts van dit Lid

Calf Raises, Squats, Pushups

Calf Raises, Squats, Pushups

3 min 20 sec, Gemiddeld

1 minuut,

1 minuut, Gemiddeld

3 minuten, Gemiddeld

4 minuten, Gemiddeld

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

30 seconden, Gemiddeld

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Incline Bench Press

5 minuten, Gemiddeld

(Chest) Rock Dumbbell Bench Press

(Chest) Rock Dumbbell Bench Press

1 min 30 sec, Gemiddeld

1 minuut, Gemiddeld