How to do: Single Arm Reverse Lunge And Press

Hold dumbbell in one hand at shoulder height. Lunge backwards with the one leg until the knee is brushing the floor. Press the dumbbell overhead. Pause and lower it back to your shoulder. Rise up back to standing pushing through the heel of the front foot.

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Vergelijkbare Oefeningen

Dumbell Overhead Reverse Lunge

Reverse Lunge+Press

Offset Overhead Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Right Overhead Lunge

Left Overhead Lunge

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