How to do: Standing Rope Crunches

Stand facing away from cable machine,you may place cushion behind back for more comfort.Grab rope with fists next to your head and slowly lower your upper body using your core not your arms.Focus on core contraction ,hold and exhale at bottom. Now slowly come back to standing position, use full ROM for both movements.

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Vergelijkbare Oefeningen

Rope Crunches

Supine Bench Rope Crunch

Rope Crunches

Cable Crunches

Rope Cable Crunch

Cable Crunch

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