How to do: Incline Dumbbell Curl

Sit back on an incline bench with a dumbbell in each hand held at arms length. ... While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move.

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Vergelijkbare Oefeningen

Incline Dumbbell Curl

Incline Bicep Curl

Seated Incline Dumbbell Curl

Incline Dumbbell Curls

Inclined Dumbbell Curl

Incline Dumbell Curls

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