How to do: Hip Circles

1. Stand straight with your feet a little wider than shoulder-width apart. Bend the knees slightly and place your hands on your hips.2. Slowly rotate your hips, making big circles.3. Complete a set in one direction and then switch to the opposite direction.

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Vergelijkbare Oefeningen

Hip Circles

Hip Circles

Standing Hip Circles

Quadruped Hip Circles

Knee Hug, Hip Circles L

Hip circles

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