How to do: Seated Torso Twists

Sit in a chair with good posture and your feet flat on the floor. Twist from side to side, holding for four counts and trying to touch the back of the chair with your hand. Return smoothly to center and repeat on the other side.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Torso Twists

Lying Torso Twists

Simple Seated Twist

Seated Spiral Stretches

Partner Torso Twists with Ball

Roman Chair Twists

Oefeningen in dezelfde categorie

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Ball Knee Balance

Ball Y-T-W-L

Oefeningen met dezelfde Apparatuur

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

High Heel Parallels

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises