How to do: Dead Bug w Ball

• Lie on your back with the ball resting between your knees/upper shins and your hands. • Being sure to press your legs and hands into the ball at all times, lower your right arm behind your head while simultaneously lowering your left leg to just above the ground. • Return to your starting position and repeat on the other side, alternating for 10 to 15 reps.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Dead Bug Drops

Dead Bug

Dead Bug

Dead Bug

Deadbug

Dead Bugs

Meer Oefeningen van dit Lid

Psoas Stretch On Roller

Thoracic Bridge

Hip Hinge

Stability Ball Grasshopper

Side Plank With Rotation

Supine Heel Taps

Psoas Release with Ball

Engage Multifidus

Standing Leg Lifts

Workouts van dit Lid

One Day (Full)

1 uur 2 min 38 sec, Gemiddeld

Three Day - A

1 uur 3 min 34 sec, Gemiddeld

Three Day - B

56 min 29 sec, Gemiddeld

Three Day - C

55 min 49 sec, Gemiddeld

Two Day - B (Recovery)

43 min 15 sec, Gemiddeld

Two Day - B (Full)

1 uur 6 min 2 sec, Gemiddeld

Two Day - A

1 uur 11 min 54 sec, Gemiddeld

Stretches

23 min 20 sec, Gemiddeld