How to do: Overhead Rope Tricep Pulldown 40lbs

Play stable position at highest point and set weight at 40 pounds. Turn back towards machine and pull rope down and forward till arms are straight and parallel to ground. Keep elbows locked at a 90° angle to body and repeat extension 20 times.

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Vergelijkbare Oefeningen

Overhead Triceps Extension And Pushdown

Cable Overhead Triceps Extensions

Rope Tricep Pull Downs

Rope Tricep Push Down

Tricep Rope Overhead Press

Over Head Tricep Rope Extension

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Workouts van dit Lid

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TP Legs 3

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Populaire Oefeningen

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