Hoe-te-oefenen Bibliotheek

How to do: Jefferson Squat

Primaire Spiergroepen: Quads

Secundaire Spiergroepen: Hamstrings, Calves, Lower Back

Vereiste Uitrusting: Barbell

Categorieën: Strength

Added by D. Jack

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Vergelijkbare Oefeningen

Quarter Squats

Quarter Squats

Squats (Smith Machine)

Squats (Smith Machine)

BACK SQUAT

BACK SQUAT

Wide Leg Barbell Squat

Wide Leg Barbell Squat

Squats With Weights

Squats With Weights

Squat

Squat

Meer Oefeningen van dit Lid

400m Run

400m Run

Band Pushups (Narrow)

Band Pushups (Narrow)

Barbell Curl- Cluster Set

Barbell Curl- Cluster Set

Bicep Finisher

Bicep Finisher

Cable Gauntlet

Cable Gauntlet

Cable Hammer Curl - 1 1/2 Reps

Cable Hammer Curl - 1 1/2 Reps

Cable Side Lateral - Double Drop (Each Arm)

Cable Side Lateral - Double Drop (Each Arm)

Calf Exercises

Calf Exercises

Close Grip Dumbbell Press

Close Grip Dumbbell Press

Workouts van dit Lid

*JackD* Chest And Arms Day

*JackD* Chest And Arms Day

1 uur 8 min 15 sec, Intens

*JackD* The Cheese Grater

*JackD* The Cheese Grater

9 min 45 sec, Intens

* JackD * Back And Shoulders Day

* JackD * Back And Shoulders Day

1 uur 45 sec, Intens

35 minuten, Intens

*JackD * Hell Day ( Legs )

*JackD * Hell Day ( Legs )

37 min 40 sec, Intens

*JackD * Mental Reflection

*JackD * Mental Reflection

20 minuten, Beginner

Workplace Workout

Workplace Workout

1 minuut, Gemiddeld

* JackD * The Back Up Plan

* JackD * The Back Up Plan

32 minuten, Gemiddeld

* JackD * Iron Lion Arms

* JackD * Iron Lion Arms

34 minuten, Intens