How to do: Right Side Plank Reach-Throughs

Begin in Right Side Low Plank position, left foot in front of right, both feet centered relative to your hips. Extend left arm straight up to ceiling. Draw left hand down as you roll shoulders forward and reach below right underarm with hips remaining lifted. Reverse to return to starting position. Do as many reps as possible within the time allotted.

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Vergelijkbare Oefeningen

Left Side Plank Reach-Throughs

2-2-2-2 Right Side Plank Reach-Throughs

Low Plank Reach-Throughs

2-2-2-2 Left Side Plank Reach-Throughs

Side Plank w/Reach Through

Side Plank With Reach Under Other Side

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