How to do: Boxer Shuffle

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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