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How to do: Frog Reverse Hyper

Primaire Spiergroepen: Glute Max

Vereiste Uitrusting: Bench

Added by Karen Mcm

Beschrijving

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Vergelijkbare Oefeningen

Frog Reverse Hyper

Frog Reverse Hyper

Froggers On Bench

Froggers On Bench

Froggy Glute Lifts

Froggy Glute Lifts

Froggy Pumps

Froggy Pumps

Reverse Leg Lift

Reverse Leg Lift

Froggy Pumps/Thrusters

Froggy Pumps/Thrusters

Meer Oefeningen van dit Lid

Barbell Hip Thrust

Barbell Hip Thrust

Lateral Band Walk

Lateral Band Walk

Knee-banded Glute Bridge

Knee-banded Glute Bridge

Banded Fire Hydrant

Banded Fire Hydrant

Knee-Banded Constant Tension Barbell Hip Thrust

Knee-Banded Constant Tension Barbell Hip Thrust

Dumbbell 45 Degree Hyper

Dumbbell 45 Degree Hyper

Banded Standing Hip Abduction

Banded Standing Hip Abduction

Pause Barbell Hip Thrust

Pause Barbell Hip Thrust

Between Bench Dumbbell Squat

Between Bench Dumbbell Squat

Workouts van dit Lid

28 Days Of Hell

28 Days Of Hell

26 min 24 sec, Intens

Strong Curves BB 5-8 Workout B with Super sets

Strong Curves BB 5-8 Workout B with Super sets

33 min 30 sec, Gemiddeld

GL Week 1-4 Day 1

GL Week 1-4 Day 1

48 min 20 sec, Intens

GL Week 1-4 Day 2

GL Week 1-4 Day 2

37 min 3 sec, Intens

GL Week 1-4 Day 3

GL Week 1-4 Day 3

41 min 19 sec, Intens

GL Week 1-4 Day 4

GL Week 1-4 Day 4

39 min 30 sec, Intens

Glute Lab Warm-Up

Glute Lab Warm-Up

12 min 55 sec, Beginner

GL Week 5-8 Day 1

GL Week 5-8 Day 1

28 min 56 sec, Intens

GL Week 5-8 Day 2

GL Week 5-8 Day 2

38 minuten, Intens